Empower yourself
Stress, Tensions and Trauma Releasing Exercises - TRE®
“The human body knows how to restore itself...we are trying to educate people to use this mechanism to restore themselves.”
— Dr. David Berceli, Creator of TRE®
What is TRE®
TRE® (Tension, Stress & Trauma Release Exercise) is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma.
Created by Dr. David Berceli, PhD, TRE® safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system.
When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.
Benefits of TRE®
Once the innate tremoring mechanism of the body has been reactivated and the relaxation response has been reestablished, some of the benefits individuals have reported include the following:
- Deeper and more restful sleep
- Increased personal energy for work and home
- Increased focus, concentration and clearer thinking
- Greater sense of calm and clarity in stressful situations
- Enhanced collaboration and productivity
- Less worry, anxiety and depression
- Relief from stress related physical pain
Stress Relief
TRE® gently releases deep-seated stress and physical tension stored in the body, promoting relaxation and calmness.
Gentle Recovery
Harness your body’s natural ability to find calm and recover from trauma and chronic stress.
Improved Well-Being
Enhances physical, emotional, and mental resilience, helping individuals feel more grounded and balanced.
Is TRE® Certification a good choice for me?
The TRE® Provider Certification Training Program prepares trainees to teach TRE® as a safe and effective tension releasing technique. Due to it’s unique somatic focus and its revolutionary new approach to health and wellness, you must be fully certified through this program, in order to teach TRE to others.
Dr. Berceli hold the copyright and trademark on the TRE® process.
Only TRE® Certification Trainers have the right and permission to provide Certification Training and supervision to those in the Certified TRE® Providers training program.
CONTACT US
Contact us for more information.
Send an email to isabelle@partageconsulting.org
Book a quick call https://calendly.com/bhdasia/tre-certification-one-on-one
More about TRE® Provider Certification program
Module 1
This Module is delivered either online or in person (see events page)
Module 1 workshop together with 4 personal observation sessions will prepare you to experience the depth of personal healing, re-balancing and tension releasing that is possible through this somatic process.
This is the first requirement for those keen to pursue the certification path.
What You'll Learn:
- Exploration of the stress-trauma response including anatomy, neurology, physiology
- Understanding the therapeutic tremor response
- Experiential introduction to TRE® as a self-practice
- Exploration and application of self-regulation in TRE®
- Containment and grounding strategies
What is included?
Four personal TRE® observations pre and post workshop to help you apply what you've learned.
Continue onto the Certification Process
Module 1 is your first step in the Certification process. The four personal observations pre and post workshop are to support you to deepen your tremoring experience, and also part of the certification requirements that must be met for full certification and to develop competencies needed to teach TRE® to others.
Module 2 & 3
These Modules are delivered either online or in person (see events page)
Modules 2 and 3 workshops delve deeper into discovering new ways of shaking with modifications and different interventions, as well as teaching others.
You must have completed Module 1 as well as your learning requirements to proceed further.
These workshops will focus on skills to work with individuals (Module 2) and groups (Module 3). These are part of the requirements of the certification path.
What You'll Learn:
- Deepening of Module 1 content
- Beginning skills for teaching TRE® to individuals
- Polyvagal Theory
- TRE® interventions (touch and non-touch energy expanding interventions)
- TRE® modifications
- Beginning skills for teaching TRE® to groups
- Role of fascia in TRE®
- Working within your scope of practice, knowledge, and competency
- Ethical awareness
What is included?
To help you become comfortable and competent to practice leading others in a TRE® session :
- Four supervisions TRE® sessions for Leading Individuals after the workshop in addition to the 2 day Module 2.
- Four supervisions TRE® sessions for Leading Groups after the workshop in addition to the 2 day Module 3.
Finishing the Certification Process
With both Modules 2 and 3, you will be prepared to lead TRE® sessions to individuals and then groups.
Following each workshop, you are asked to lead four sessions as part of your supervision process. In total, there needs to be eight sessions minimum to be reviewed and feedback to be provided after each session.
Self Development journey
Self Development journey
If you feel you are not quite ready to embark in the modules, we offer personalised journey of 3 to 6 months, after consultation with Isabelle.
These self-development journeys will take place online or in person.
You will be the only participant.
What is included?
Each month, we will lead you through 3 Individual TRE® personal sessions and support you to reach self-regulation.
We will also transfer skills and knowledge so you can feel comfortable in the TRE® Provider Certification program.